How to 5-0 Grind: A Comprehensive Guide for Skateboarders

how to 5-0 grind terbaru

The 5-0 grind is a fundamental trick in skateboarding that combines technical skill and style. It involves sliding the trucks of your skateboard along the top of an obstacle, such as a rail or ledge, while keeping your feet locked in a specific position.

Whether you’re a beginner looking to expand your repertoire or an experienced skater seeking to refine your technique, this guide will provide you with the knowledge and insights to master the 5-0 grind.

In this comprehensive guide, we’ll delve into the mechanics of the 5-0 grind, explore its variations, and guide you through the steps of executing it seamlessly. We’ll also discuss safety considerations, provide tips for mastering the trick, and trace its historical and cultural significance in skateboarding.

5-0 Grind Definition

A 5-0 grind is a skateboarding trick where the rider slides the board’s trucks along a coping or rail with the front wheels hanging off the edge.

To perform a 5-0 grind, the rider approaches the obstacle at an angle and ollies onto it, placing the front wheels on the coping or rail while keeping the back wheels on the ground. The rider then slides along the obstacle, maintaining balance by shifting their weight and adjusting their foot position.

Mechanics and Technique

  • Approach the obstacle at an angle, with the front of the board slightly higher than the back.
  • Ollie onto the obstacle, placing the front wheels on the coping or rail.
  • Keep the back wheels on the ground and slide along the obstacle.
  • Shift your weight and adjust your foot position to maintain balance.
  • To exit the grind, simply ollie off the obstacle.

5-0 Grind Variations

The 5-0 grind is a versatile trick with several variations, each offering unique challenges and aesthetic appeal. Let’s explore some of the most common variations:

Backside 5-0

In the backside 5-0, the skater approaches the obstacle with their back facing the coping. They then slide the truck of their front foot over the coping, keeping their back foot behind the obstacle. The backside 5-0 requires good balance and precision, as the skater must maintain their position while sliding along the coping.

Frontside 5-0

The frontside 5-0 is the opposite of the backside 5-0. The skater approaches the obstacle with their front facing the coping and slides the truck of their back foot over the coping, keeping their front foot behind the obstacle. The frontside 5-0 is typically easier to learn than the backside 5-0, as the skater has a better view of the coping.

Fakie 5-0

The fakie 5-0 is a variation where the skater approaches the obstacle while riding fakie (backward). This adds an extra level of difficulty, as the skater must control their board while riding in the opposite direction. The fakie 5-0 is a popular trick among advanced skaters.

Ollie to 5-0 Grind

how to 5-0 grind terbaru

The Ollie to 5-0 Grind is a combination of an Ollie and a 5-0 Grind. It is a more advanced trick that requires good timing and coordination.To perform an Ollie to 5-0 Grind, start by popping an Ollie and then sliding your front foot forward onto the coping.

Once your front foot is on the coping, slide your back foot up and over the coping and land on the ledge with both feet. Keep your weight evenly distributed over both feet and grind along the ledge.The timing of the Ollie to 5-0 Grind is critical.

You need to pop the Ollie and slide your front foot forward at the same time. If you slide your front foot forward too early, you will not have enough speed to get over the coping. If you slide your front foot forward too late, you will not be able to land on the ledge with both feet.The

coordination required for the Ollie to 5-0 Grind is also important. You need to be able to slide your front foot forward and then quickly slide your back foot up and over the coping. If you do not coordinate your movements properly, you will not be able to land on the ledge with both feet.

5-0 Grind to Ollie

Intro paragraphTransitioning from a 5-0 grind to an ollie requires a seamless combination of balance, control, and precise timing. This maneuver allows you to maintain momentum while gaining height and setting up for other tricks.

Maintaining Balance

  • Keeping your weight centered over the truck is crucial for maintaining balance during the transition.
  • Slightly bend your knees to absorb any sudden impacts and maintain stability.
  • Keep your arms extended to provide counterbalance and aid in steering.

Timing and Control

  • As you reach the end of the grind, initiate the ollie by quickly snapping your tail down.
  • Simultaneously, slide your front foot forward to level the board and pop it into the air.
  • Use your back foot to control the height and direction of the ollie.

5-0 Grind on Different Obstacles

how to 5-0 grind terbaru

The 5-0 grind can be performed on various obstacles, each presenting unique challenges and requiring specific adjustments in technique. Understanding the nuances of each obstacle is crucial for successful execution of the grind.


Rails offer a smooth and consistent surface for 5-0 grinds. They come in different shapes and sizes, from round to square, and can be positioned at various angles. The angle of the rail influences the approach and the amount of pressure required to lock into the grind.

Round rails are generally easier to grind on compared to square rails, as they provide a more forgiving surface for the wheels.


Ledges are typically wider than rails, providing a larger surface area for the board to slide on. However, ledges often have rougher surfaces, which can make it more difficult to maintain balance and control during the grind. Additionally, ledges can have varying heights, which requires adjustments in the approach and the amount of speed needed to clear the obstacle.


Curbs are common obstacles found in urban environments. They are typically low and wide, making them suitable for beginner skaters. However, curbs can have sharp edges that can damage the board or cause injuries. It is important to approach curbs at a perpendicular angle and to maintain a balanced stance to avoid slipping off the edge.

5-0 Grind as a Transition

how to 5-0 grind

The 5-0 grind can also be used as a transitional maneuver to connect different sections of a skateboarding run. By grinding across an obstacle and then popping out into another trick, skaters can create fluid and creative lines.

For example, a skater could start with an ollie onto a ledge, then grind 5-0 across the ledge, and pop out into a kickflip. This would create a visually appealing and technically challenging line that showcases the skater’s skills.

Creative Lines

Here are some other examples of creative lines that incorporate 5-0 grinds:

  • Ollie onto a rail, 5-0 grind to fakie, ollie out
  • 5-0 grind on a hubba, kickflip out
  • Ollie onto a bank, 5-0 grind across the bank, nollie out
  • 5-0 grind on a quarter pipe, ollie out into a 360 flip

Safety Considerations

5-0 grinds, while visually impressive, come with inherent risks. Understanding these risks and implementing proper safety measures is paramount to prevent injuries and ensure a safe grinding experience.

The primary hazard lies in the potential for falls, especially during the initial ollie and while grinding on the obstacle. Impact with the obstacle or the ground can result in injuries to the legs, ankles, knees, and wrists.

Protective Gear

Wearing protective gear is essential to minimize the severity of potential injuries. This includes:

  • Helmet: Protects the head from impact in case of a fall.
  • Knee pads: Protects the knees from impact and abrasion.
  • Wrist guards: Protects the wrists from sprains and fractures.
  • Elbow pads: Provides cushioning and protection for the elbows.

Obstacle Assessment

Before attempting a 5-0 grind, carefully assess the obstacle to ensure it is suitable for grinding.

  • Surface: The surface should be smooth and free of any protrusions or obstacles that could cause the board to catch or slip.
  • Height: The obstacle should be at a height that allows for a comfortable and controlled grind.
  • Run-up: Ensure there is sufficient run-up space to build up speed and approach the obstacle smoothly.


Proper technique is crucial for safe grinding. This includes:

  • Ollie: Perform a clean and controlled ollie to land on the obstacle with both trucks evenly distributed.
  • Body position: Keep your body low and centered over the board, with your weight evenly distributed.
  • Balance: Maintain balance throughout the grind by adjusting your body position and shifting your weight as needed.

Warm-up and Practice

Adequate warm-up and practice are essential to prepare your body and improve your technique.

  • Start with practicing on smaller and less challenging obstacles.
  • Gradually increase the height and difficulty of the obstacles as you gain confidence.
  • Seek guidance from experienced skaters or a professional instructor if needed.

Tips for Mastering the 5-0 Grind

To master the 5-0 grind, practice regularly and seek guidance from experienced skaters. Here are some tips to enhance your technique:

  • Approach with speed and confidence: Maintain a steady pace as you approach the obstacle.
  • Ollie high enough: Aim to ollie at least 6 inches above the coping to ensure a smooth lock-in.
  • Lock your trucks firmly: When your trucks hit the coping, push down with your front foot and pull up with your back foot to secure the grind.
  • Balance and control: Keep your weight centered and slightly forward to maintain balance. Control your speed by adjusting your weight distribution.
  • Slide smoothly: Use your body weight to guide the grind along the coping. Avoid abrupt movements that can cause you to slip off.
  • Practice on smaller obstacles: Start with curbs or low rails before attempting higher obstacles. This helps build confidence and technique.

Common Mistakes and Solutions

Mistake: Truck slips off the coping Solution: Ollie higher, lock your trucks more firmly, and ensure your weight is balanced. Mistake: Losing balance and falling off Solution: Practice maintaining your balance on smaller obstacles, focus on weight distribution, and keep your eyes on the coping.

Mistake: Getting stuck on the coping Solution: Push down with your front foot harder, pull up with your back foot, and adjust your weight forward to release the grind.

Historical Impact of the 5-0 Grind

The 5-0 grind, a pivotal skateboarding trick, emerged in the late 1970s, gaining immense popularity among skateboarders. Its origins can be traced to the creative minds of pioneers such as Tony Alva and Jay Adams, who pushed the boundaries of skateboarding and introduced innovative tricks that would forever shape the sport.

Pioneers of the 5-0 Grind

Tony Alva, widely regarded as the “Godfather of Skateboarding,” played a crucial role in the development of the 5-0 grind. His signature style and fearless approach inspired a generation of skateboarders. In the 1970s, Alva and his fellow skaters at the Zephyr Competition Team in Venice, California, began experimenting with new ways to grind rails and curbs, including the 5-0 grind.Another

influential figure in the early days of the 5-0 grind was Jay Adams, a renowned surfer and skateboarder known for his graceful style and technical prowess. Adams was among the first to execute the 5-0 grind on vertical walls, demonstrating the trick’s versatility and potential.

Significance of the 5-0 Grind

how to 5-0 grind terbaru

Cultural Impact

  • The 5-0 Grind is an integral part of skateboarding culture, with its roots in the early days of street skating.
  • It is a visually striking and challenging maneuver that has been popularized by skaters like Mark Gonzales and Eric Koston.
  • The 5-0 Grind has influenced the style and direction of skateboarding, pushing skaters to explore new possibilities on the streets.

Progression of the 5-0 Grind

  • The 5-0 Grind has undergone significant evolution since its inception, with skaters finding new and innovative ways to perform the trick.
  • Variations such as the Backside 5-0 Grind and the Frontside 5-0 Grind have expanded the possibilities of the trick.
  • The 5-0 Grind has also become a staple of skateboarding competitions, with skaters often incorporating it into their runs.

Final Thoughts

With dedication, practice, and the right mindset, you can incorporate the 5-0 grind into your skateboarding arsenal and elevate your skills to the next level. Remember to prioritize safety, seek guidance from experienced skaters, and embrace the learning process. The 5-0 grind is not just a trick; it’s a testament to your determination and a symbol of your skateboarding journey.

You May Also Like

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *